💡 Good to know
1
Weigh yourself in the morning — on an empty stomach, after the toilet, at the same time
2
Protein is priority #1. It keeps you full, protects muscle and speeds recovery
3
Drink water — 30–35 ml per kg of body weight. It curbs appetite and improves metabolism
4
The calculation is a starting point. In 2–3 weeks we'll adjust it to your real result